YOUR GOAL
WORKOUT
Hi everyone, I'm Tom. As you can possibly see, I love everything that has to do with bodybuilding, weight training and fitness in general and it has been an enormously important part of my life for almost 20 years now, which I don't want to miss anymore.
In the 13 years I have seen so many companies in the field of nutritional supplements come and also go very quickly. This is also the reason why I am proud to be a part of German Elite Nutrition today! Because I can say absolutely without a guilty conscience that they are primarily honest products that offer real & absolute added value in their effect and price. All products are from our own development, tested and only go on sale when they also meet our expectations.
EAA or BCAA: Which is better for you and your training?
A protein-rich and balanced diet is the key to getting the most out of your workout. Animal protein in particular contains many essential amino acids that your body needs for protein biosynthesis. However, in our hectic everyday lives, we often find it difficult to ...
Mass Phase and Definition Phase: Our Guide to Your Success
You are a real gym freak and love to steel your muscles in the gym or at home? As you already know, you can build muscle in the mass phase and visibly define your "muscles" in the definition phase. So that you can achieve more success in both phases, we have ...
How much fat can you burn without losing muscle?
Many bodybuilders and strength athletes probably ask themselves this very question. How much pure fat can I lose per week without affecting my muscles? Because one thing is quite clear, it takes quite a long time to build muscle and the worse it is there ...
Speed of repetitions really important in strength training?
Pretty much every athlete probably has the same goal, to get the most out of their workouts and maximize muscle growth. But what is the best way now when it comes to the speed of each repetition and does it even make a significant difference? The beauty a ...
10 effective tips against muscle soreness after your workout
Are you a real fitness fan and do you push your body to the max in the gym or during other sports? Then you've probably already experienced one or two sore muscles that restrict your mobility and are accompanied by pain, swelling and stiffness. We'll tell you the 10 best tips ...
BUILD MUSCLE FAST - HOW DO I BUILD MASS FAST AS A HARDGAINER?
If you are one of those body types who find it very difficult to build muscle mass, then this article is just right for you. Because here we will shed light on possible causes and give you valuable tips and tricks on how to build muscle mass properly even as a hardgainer....