EAA or BCAA: Which is better for you and your training?
A protein-rich and balanced diet is the key to getting the most out of your workout. Animal protein in particular contains many essential amino acids that your body needs for protein biosynthesis. However, in our hectic everyday lives, we often find it difficult to ...
Mass Phase and Definition Phase: Our Guide to Your Success
You are a real gym freak and love to steel your muscles in the gym or at home? As you already know, you can build muscle in the mass phase and visibly define your "muscles" in the definition phase. So that you can achieve more success in both phases, we have ...
How much fat can you burn without losing muscle?
Many bodybuilders and strength athletes probably ask themselves this very question. How much pure fat can I lose per week without affecting my muscles? Because one thing is quite clear, it takes quite a long time to build muscle and the worse it is there ...
Speed of repetitions really important in strength training?
Pretty much every athlete probably has the same goal, to get the most out of their workouts and maximize muscle growth. But what is the best way now when it comes to the speed of each repetition and does it even make a significant difference? The beauty a ...
Are extreme diets useful?
Surely everyone who has already brought one or more diets behind him or it plans, this "phenomenon". You want to start a diet, but already know in advance that this project will be a really annoying and exhausting thing and, if you want to "do it right", also ...
Myth: Are low-fat products really healthy?
When it comes to a defined body, low-fat products are highly trendy and are making their way into the refrigerator of many fitness devotees. But how healthy are low-fat products really? And do they deliver what they promise? We've checked out the facts surrounding low-fat products and are here to help you ...
10 effective tips against muscle soreness after your workout
Are you a real fitness fan and do you push your body to the max in the gym or during other sports? Then you've probably already experienced one or two sore muscles that restrict your mobility and are accompanied by pain, swelling and stiffness. We'll tell you the 10 best tips ...
BUILD MUSCLE FAST - HOW DO I BUILD MASS FAST AS A HARDGAINER?
If you are one of those body types who find it very difficult to build muscle mass, then this article is just right for you. Because here we will shed light on possible causes and give you valuable tips and tricks on how to build muscle mass properly even as a hardgainer....
WHAT REALLY HELPS AGAINST SORE MUSCLES?
How nice it would be to be able to build new muscle mass without having to endure the annoying muscle soreness. To constantly set new stimuli, to try out different training variants, to complete more repetitions - and all that, WITHOUT muscle soreness. Unfortunately, however, the muscle soreness belongs to the muske ...
DIET PLAN TO LOSE WEIGHT - WHAT FOODS MELT BELLY FAT?
Can you specifically burn belly fat or lose belly fat with certain exercises? As much as we would like to tell you something different, the answer here is a clear NO! As hard as the truth sounds, belly fat is always visibly reduced only at the end of a diet. ...
MUSCLE MEMORY - QUICKLY REBUILD LOST MUSCLE MASS
You were in shape, regularly in the gym and were able to gain some muscle mass - but then it came: the unwanted training break. Caused by injuries, lack of time, stress, the closure of the gym or simply because the inner pig has won.Your muscle ...
CREATINE MONOHYDRATE: EFFECT AND SIDE EFFECT
Around no other dietary supplement there is so much hype and myths, as around creatine monohydrate. Creatine monohydrate (often also creatine monohydrate) is probably by far the most researched and used product in the sports sector and a true bedrock among the mass of dietary supplements that exist...