A protein-rich and balanced diet is the key to getting the most out of your workout. Animal protein in particular contains many essential amino acids that your body needs for protein biosynthesis. However, in our hectic everyday lives, we often find it difficult to ...

You are a real gym freak and love to steel your muscles in the gym or at home? As you already know, you can build muscle in the mass phase and visibly define your "muscles" in the definition phase. So that you can achieve more success in both phases, we have ...

Many bodybuilders and strength athletes probably ask themselves this very question. How much pure fat can I lose per week without affecting my muscles? Because one thing is quite clear, it takes quite a long time to build muscle and the worse it is there ...

Pretty much every athlete probably has the same goal, to get the most out of their workouts and maximize muscle growth. But what is the best way now when it comes to the speed of each repetition and does it even make a significant difference? The beauty a ...